Getting out of a toxic relationship is often harder than people expect. Emotional attachment, fear, guilt and repeated promises of change can make a person stay even when the relationship is affecting their peace and confidence.
Therapist Jaffery says the first step is to recognise unhealthy patterns rather than dismissing them as temporary problems. Constant control, manipulation, disrespect and emotional pressure can be warning signs that the relationship is damaging your wellbeing.Getting out of a toxic relationship is often harder than people expect. Emotional attachment, fear, guilt and repeated promises of change can make a person stay even when the relationship is affecting their peace and confidence.
The next step is to set firm boundaries and avoid repeatedly accepting behaviour that crosses them. Jaffery also advises people not to build their decisions around the hope that the other person will suddenly change, but instead focus on what they can control.Ā
A strong support network can make the process easier. Speaking with trusted friends, family members or a qualified therapist can provide emotional support and help a person stay committed to healthier choices.
Finally, Jaffery stresses the importance of putting personal wellbeing first. Moving on may take time, but rebuilding confidence, maintaining healthy boundaries and seeking professional help when necessary can help people regain control of their lives.
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